Mindfulness and Self Care
Mindfulness encourages people to notice their surroundings, mind or body without judgement. Mindfulness allows you to be aware of thoughts that come and go in your mind, notice what your body is telling you, and create space between you and your thoughts, benefitting reflection. As with most new skills, you may need to practise techniques in a comfortable environment.
You could try:
- mindful colouring
- mindful walking or running
- mindful meditation
- free online mindfulness course
- mindfulness books in College Libraries
You could also try some breathing exercises
More resources
Anna Freud has compiled useful self-care activities, such as meditation, mindfulness, baking, crafting, self- talk, distraction techniques and many more.. They also have a self-care plan that you can complete.
😊 Student recommended:
Looking after ourselves can sometimes be difficult. Student Luiza has shared:
“I use the app “finch” to help me do my daily chores, and basic needs like brushing teeth and doing work. They also provide breathing exercises and physical exercise to help de-stress!”
There can be positive mental health benefits from writing things down, and Action for Children have created a ‘Can’t Talk, Write’ Reflective Workbook– full of activities.
Sleep is also very important when it comes to our mental health and wellbeing. How to sleep well – Wellbeing video
For parents: it is also important that you look after yourselves – here is some advice about looking after yourself, getting things done, and staying connected from the Anna Freud Centre.